Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.
Since 2009, I’ve been avidly studying nutrition, health & wellness, and experimenting with different plant-based diets and a healthy and active lifestyle, in an attempt to reconnect to nature and get reacquainted with my original source of health and well-being. Currently, I am an AADP certified holistic health coach through the Institute for Integrative Nutrition® and I write and counsel on healthy living with a dark twist and the fun, creative side of eating well.
Here are a few recommended goodies through which you can find out more about my approach to healthy living, get inspired, and / or express your own wellness revolution.
A creative and holistic adventure into health & wellness I founded in 2011.
Click on sexy Asparagus Audrey to learn more…
THE 30-DAY WELLNESS ALCHEMIST DETOX
Awaken Your Inner Healer.
What does it feel like to take your health into your own hands? What does it mean to start nourishing yourself everyday like you are your best friend, your ally, your doctor, your guru, the CEO of your health and love yourself like your life depended on it?
Can you become your own Alchemist — your own Super Agents for Change & Transformation — by tapping into our innate healing powers, let go of our self-destructing patterns and make peace with our body and mind? We think so.
So we’ve co-created an essential guidebook / method / map / wellness compass / detox companion to guide you on a journey of self-recovery, healing and transformation for the first 30 days of the rest of your life. This is not your usual “miraculous” diet, restrictive detox programme or magical 30 days to an unrealistic and unreachable version of yourself. It is rather a blueprint for the abundant, unique, whole and healthy life that awaits you beyond any short-lived programme, diet or regime. A way back to you.
THE INSTITUTE FOR INTEGRATIVE NUTRITION®
One of the best decisions of my life has been getting my Health Coach degree from the Institute for Integrative Nutrition®, the world’s largest — and most life-changing — nutrition school.
If you are passionate about health and nutrition or if you just got bit by the wellness bug and want to go deeper, check out some of their amazing free resources: raw foods & health coach guides, healthy snacks recipes, nutrition e-book, informative webinars, inspiration and pretty much everything you need to get you fired up. You can also email me to learn more about my personal experience at IIN®, or to refer you and set you up with a health coach advisor.
It might IT WILL change your life.
Get a first taste of IIN® through these free goodies:
HEALTH = WEALTH: Short bites of Wellness Alchemy to help you rock your body.
Articles on health, wellness, nutrition, fitness, beauty, body-mind love & endless transformation.
RECIPES: EASY GREEN FOR BUSY PEOPLE.
Vegan, high-raw & occasionally decadent-but-healthy creations I attempt in the kitchen, following orders from my inner Hungry Beast.
JUICE SOCIETY: FRESH FRUIT & VEGGIE JUICING.
I believe fresh fruit and vegetable juices are the best detox companion, as well as a fast way to provide you with essential nutrients without overwhelming or distracting your digestive system. I’m currently on a life quest to juice whatever is in my fridge (or other people’s).
STAY TUNED FOR MORE GOODIES!